Ten Days of Silent Meditation
The Dhamma Bodhi Vipassana Meditation Center is about 4 km outside of Bodh Gaya, the town where Buddha became Enlightened sitting under the infamous Bodhi tree. I arrive at the Center around 3 PM on Day Zero, which leaves me just enough time to dump my valuables into a locker, unpack the not-much that I brought into my cell-like but breezy room, and chat briefly with a cute Swiss girl, a garrulous older woman (also Swiss) and a girl from the Faroe Islands before heading into the first hour-long chunk of meditation. I squirm and squirm.
Another word about what I brought: really, I brought nothing. Two pairs of pants. Three tee shirts. Underwear. A toothbrush and toothpaste. Some soap. Bug spray. And, it’s such a relief to be liberated from schlepping my passport/camera/iPods/wallet/lenses etc everywhere, to sleep with out a lock on my door.
Which brings me to: another word about the room. It’s cell-like, yes, but I love it. It’s about 3 x 2 meters, so pretty small, but there’s nothing in it - just a shelf and a bed and a lightbulb - and it has two windows and an attached bathroom (with one of those sinks that’s really just the illusion of a sink - a porcelain bowl with a hole in the bottom where the water dumps out onto the floor). The walls are light blue. The “bed” is a wooden platform with a mattress that is about the thickness of your average down comforter. There’s a ceiling fan, but the power is rarely on.
After that first introductory hour, Noble Silence begins. Not only are you not allowed to speak, you’re also instructed not to make eye contact with anyone. So I, the Swiss/Faroe contingent, and the twenty-odd Indian women retire to the women’s half of the Dhamma Bodhi compound, silently and with bowed heads…
DAY ONE
This course is officially “taught” by S.N. Goenka, a Burmese/Indian guy who is like, Mr. Vipassana. But, since Goenka can’t be in multiple meditaiton centers at once, he has Assistant Teachers who are there to field questions and comments and press “play” and “pause” on the stereo, which plays tapes of Goenka chanting and instructing his devotees. Goenka’s chanting is hard to take seriously at first. It’s really gutteral and funny and kind of sounds like moaning. This combined with the various bodily noises coming from the male half of the meditation hall makes for quite a comic soundtrack. There’s one guy who just keeps burping - actually, “burping” is really too mild a word to describe what this guy does. His burps are incredibly resonant, like the lowest string on a amplified double bass plucked by the Incredible Hulk.
As far as meditation instruction, this first day is devoted to just observing our breath. No verbalization (ie, no saying “in, out, in, out” in your head), no visualization: “Just observe reality as it is,” Goenka says.
The Swiss girl is sporting a severly uncool ankle-length navy blue skirt, but somehow manages to look more like a foxy librarian than an Amish fashion reject.
DAY TWO
I sleep through the 4 AM wake up bell for the second day in a row. Listening for wake up bells, lunch bells, snack bells - it’s like being at camp again! Except instead of first period activity, you meditate. And instead of second period, you meditate. And instead of free time, you meditate. And for evening activity, you play freeze tag on the lawn! No, no, just kidding. You meditate. And before bed? I’ll give you a clue - it begins in “m” and ends in “editate…”
We’re still observing our breath, but with slightly more specific instructions: we’re supposed to observe the sensations of breathing, the air coming in through our nostrils, brushing past our upper lips, etc.
If we find our minds wandering, Goenka says, we shouldn’t freak out - “Just observe, just observe,” he says, “And think: My mind has wandered away. Then it should come back on its own.”
When my mind wanders, it goes like this. First I have a thought. Then, immediately, my mind starts experimenting with different ways of composing the thought, phrasing it, telling the story of the thought. A related tendency: I often drift into thinking of myself from the outside, in the third person, as a character in my thoughts. I suppose I could try to pass these mental habits off as “writerly,” but really they’re just self-conscious. It’s hard to turn off The Composer, but I’m getting a little better at it.
In the evenings we watch a video of Goenka giving his “Dhamma Discourses.” The basic gist of Vipassana theory is beginning to come clear. In a nutshell: to come out of our misery, we must remain equanimous and balanced in all situations; we must show no craving towards pleasent sensations, nor any aversion towards unpleasant ones. Since all situations - emotional or physical - generate sensations, we must train our minds to notice these sensations as they arise, and practice just observing them, remaining totally objective, and recognising their true nature of annica, or impermanence. We can attain Enlightenment only when we are free of all cravings and aversions…
Well, it’s not as easy to put in a nutshell as I thought. But that’s pretty much my grasp of it on Day Two.
The problem, as it occurs to me at the end of the day, is: I’m not really all that interested in becoming “Enlightened.” I just want to become Someone Who Meditates.
Then again, maybe this isn’t such a problem: after all, if you’re craving Enlightenment, you’re running in the opposite direction from it.
And speaking of developing new cravings, Swiss Miss regularly parks her shoes next to mine at the door to the dining hall.
DAY THREE
Gradually, Goenka instructs us to narrow down our field of focus: today we’re supposed to be feeling sensations only on the small triangle below our nostrils and above our upper lip.
I’m at the point where, when my mind is wandering, I can get it to fade into a sort of static - a no-thought-ness. But this is hard to maintain.
I had worried, pre-course, that my mind would wander back to all the emotional stress in my recent past - that I would freak out, that all the bad stuff would come up, etc. This is not the case. Instead, I can’t stop fantasizing about writing a letter to Amy Hempel in which I invite her to come with me to the ASPCA to adopt my new puppy.
There’s one Nepalese monk in the English-speaking Dhamma Discourse. He’s always late. And always, by about five minutes into the discourse, he’s fallen asleep.
That night, it takes me until I’m about 40 minutes into brushing my teeth to realize that I’m drooling all over my tank top, which I’ve put on backwards. Three solid days of meditation have left me feeling, in other words, totally stoned: equal parts enlightened and retarded.
DAY FOUR
Today the actual technique of Vipassana is taught. This means no more focusing on our breath - that technique was called annapana, and its purpose was to sharpen the sensation-observation capacities of our minds. Now, we move our attention through various parts of our bodies in turn, trying to observe the sensations, both “gross and subtle,” that we encounter there.
Right off the bat, I have a totally scary experience with this. My whole body starts tingling, but I feel totally separate from it - like I’ve stepped behind myself, kind of, except with out any sort of visualization or anything. Goenka tells us that we’re observing the impermanence of our sensations in order to understand, on an experiential level, the “scientific truth” of our own beings: that the “self” we see as so concrete and immutable is actually just a mass of subatomic particles arising and passing away so rapidly as to give the impression of whole-ness. And it occurs to me, in the grips of this bodily weirdness, that we’re essentially supposed to sit here meditating until we can feel ourselves like, dying…
Swiss Miss sits next to me at lunch. I tell her silently that even if we were in the kind of relationship where we were allowed to talk, there would still be some times when I just wouldn’t feel like talking.
By the end of the day, though, I’m feeling better (perhaps due in part to an entirely distracted afternoon of meditation, in which Amy Hempel and I brainstorm some possible names for the puppy).
Speaking of Amy Hempel, I’ve started “reading” before bed. “Reading,” since we’re not actually allowed to have books and the label on my can of bug repellent is a bit lacking in poetry, consists of me closing my eyes and recalling fragments of things I’ve read in the past, sometimes connected with some sort of logical flow, sometimes disparate: The art of losing isn’t hard to master. Look at this tangle of thorns. I was the shadow of the waxwing slain by the false azure in the windowpane. Howard Roark laughed. Desire is a moment with no way out. Which way I fly am hell, myself am hell. “The woman,” Dillard whispered, “They say he missed that whore.”
DAY FIVE
Today’s challenge: we’re supposed to sit for the full hour-long group sitting sessions with out moving. No scratching itches. No changing posture. This is quite painful, especially in my hips and back. I succeed 2 out of 3 times, but I don’t feel like I’m doing it right. My mind rebels: This isn’t good for me, I think. The nature of these sensations isn’t annica; they’ve arisen because I’m cutting off the bloodflow to to my legs and they’ll last until I stand up!
Then, on the final sitting of the day, I have a moment of breakthrough: I manage to step back again, to observe the pain, to notice the pulse of it, and the blank, painless spaces between the beats of pain.
Buddha’s first words after he attained Enlightenment, Goenka tells us, were: “Seeking but not finding the house builder, I traveled through the round of countless births. Oh, painful is birth ever and again! House builder, you have now been seen. You shall not build the house again. Your rafters have been broken down; your ridge-pole is demolished too. My mind has now attained the unformed nibbana and reached the end of every kind of craving.”
I guess it just wouldn’t have been Enlightenment if he had stood up and said, “Oooommmmigod I can’t feel my legs…”
DAY SIX
When I cave - when I swich postures, or scratch itches - I say to myself, “What are you, a neanderthal?”
“What are you talking about?” I retort (to myself).
“You’re like, a CAVE-MAN!” I say (to myself).
This joke is so stupid that it helps me to derail the aversion and frustration that arises when I can’t sit for the full hour, or concentrate, or stop wondering if Swiss Miss’ eyes are open or closed.
I haven’t yet mentioned the food. This is due in part to the fact that I never know the name for what I’m eating. For breakfast, it’s some mush. Then, for lunch, we have mush with rice. Dinner is some sort of yellowish crunchy cereal and tea. It’s all equally decent food: not spicy, not particularly interesting…just fuel. I think that not knowing the name of what you’re eating, not having any say in it, not getting excited about eating one thing or another - it’s like, the culinary equivalent of how monks and nuns shave their heads. Everything is the same. Food is just food.
I think it would be a deliciously clever half-serious joke to get a tattoo of the word “annica” (in Hindi or Pali script). An impermanent marker, if you will. A memento mori with a tattoo-comic twist.
DAY SEVEN
A breakthrough in the morning - I sit through the pain until it dissolves, just observing it equanimously. I realize that this is a mental test, not a physical one: the point is not that it’s hard to sit crosslegged for an hour; if you wanted, you could sit on a chair. It’s about staying with the meditaiton, staying in it. Which is harder, I think, that just gritting your teeth and bearing the pain.
I also realize: I’ve done this before. Sat and breathed and observed intense pain with out reacting to it. As has anyone who’s gotten tattooed.
This imaginary thing with Swiss Miss is getting out of control. She’s constantly on my radar. On the one hand, it’s encouraging to prove to myself that I’m capable of being attracted to someone with out first knowing their opinions on Louise Gluck. But on the other hand, I’m missing out on a rare opportunity to be totally unaware of the people around me, to be totally inside myself. Goenka says it’s not actually the things that we crave that we’re addicted to - that we’re actually addicted to craving itself. I think of Anne Carson. The idea that getting cancels wanting. By definition. I don’t even know this girl. And she wears really terrible skirts. It’s just my mind, needing a break, taking respite in the familiar, easy-focus feeling of a crush.
There are a lot of mosquitos. But I think I understand now the idea behind not killing them. It’s not so much some touchy-feely idea about “bad karma” if you kill something - it’s more specific. In order to kill something, you have to generate negative thoughts. Even if it’s just a mosquito. And it’s true - if I wasn’t resigned to just be at peace with the fact that not even my nightly bapism in bug repellent will keep me from being eaten alive, I’d be getting really, really frustrated and sore-palmed from constantly hunting bugs.
DAY EIGHT
The afternoon sitting is from 2:30 - 3:30 pm, and it’s hellishly hot. Today, though, I detach from how much sweat is pouring down my body and find myself plunged into a very pleasurable freeflow of sensations. Goenka has warned us about this: that if we find ourself not just free from pain and distraction, but also feeling downright good, we must be careful not to become attached to this good feeling, not to crave it, not to crash when it goes away (because pleasure, like pain, is also characterized by annica).
But it feels so good! And then it starts feeling like, too good - like an overload of I don’t know what, like either someone slipped some Ecstasy into the morning chai, or I have Japanese Encephelitus, or this Vipassana stuff is more potant than I thought.
I’m starting to find everything incredibly erotic. know this technique is supposed to detach you from your body in a way, but sometimes - in this thick heat, with Swiss Miss on the cushion behind me, and all day nothing to do but focus on my sensations - I feel like it’s putting me back in my body. And not only in an erotic way; also in a way that’s just plain sensual. I step outside and I can feel every interaction between my skin and the atmosphere, between my eyes and the insane sunlight.
The evening discourses, however, are going downhill. It’s like Goenka has run out of things to say. His anecdotes, which used to have actual pertinant metaphorical import, have degenerated into just: “There was this woman, and she was miserable for this incredibly complicated and morbid reason that has nothing to do with anything, and then she found Vipassana, and lived happily ever after.”
Sure, he talks a lot about “science” - and sure, a lot of what he says is pretty rational, logical, non-sectarian - but when you get down to it, Goenka is still a preacher. And by day eight he’s starting to feel a little preachy.
The monk is asleep again. I like to watch him. His age is entirely ambigous. He could be anywhere from 20 to 70. Asleep, he is like a baby. I want to tickle him.
DAY NINE
The final goal: to attune your mind to even the subtlest of sensations so that you feel the subatomic particles of your body blending into the atmostphere, so that the edges dissolve. “Total dissolution,” Goenka calls it.
But I’m still feeling disillusioned. Not totally, though - I’ve learned a lot, and I feel, overall, well-rested and happy and engaged. I just have some questions that I can’t answer, and the Assistant Teacher’s English just isn’t quite good enough.
On the plus side: in the afternoon we’re given our “cells” inside the pagoda. The cells are small, blank rooms with just a cushion and a tiny circular portal-window near the cieling. I love my cell. I wish I had a cell for everything I had to do - a writing cell, a reading cell, an eating cell, a meditation cell. It would be so much easier to focus.
Then again, maybe it’s not the lack of cell that plagues my attention span. After all, if someone projected “Mean Girls” onto a billboard in Times Square, I could probably stand in the middle of traffic and still focus on the movie.
In my cell, I have a final helpful realization: that I can feel, under the actual muscles of my face, a sort of Inner Facial expression that helps me to gauge my level of calmness/balance. This relates to something I’ve been doing on my own all throughout India, actually. I noticed some time ago that whenever I started to get stressed out, my brow/the space between my eyes would get really clenched and furrowed. When I simply remind myself to relax this area, I feel instantly calm.
This is especially useful when trying to navigate a sleeper car in which you have to push through the throng of cross-dressed prostitutes begging for money and food in order to get to your seat. Did I forget to mention my trainride from Varanasi to Bodh Gaya?
DAY TEN
In the morning we learn a new technique called “metta bhavana.” “Metta” translates loosely to “lovingkindness;” for this techinque, you’re supposed to get comfortable, and focus on sending out waves of compassion to all beings. Goenka chants hypnotically: “May aaaaalllll beeeeings beeee peeeeeacefuuul. Maaay aaalll beeeings beee haaaapppy.” Etc.
Then, Noble Silence ends!
“God, I want a cigarette,” says Swiss Miss (whose name is actually Caroline).
Yuck.
“And a Sprite,” she adds.
Double yuck.
“And to see my boyfriend.”
Ah, well. Lucky I didn’t get attached.
The two older white guys turn out to be devotees of Sai Baba, a guru famous for his “manifestations.” One of the guys describes: “He vomits up the golden egg of Krishna!”
Again, yuck.
But otherwise, it’s a really lovely day. Everyone is smiley and happy to be speaking again. It’s the first time I’ve actually looked some of these people in the face. I feel close to them. It’s been a while since I spent 10 consecutive days with anyone, silent or speaking.
In the evening, I get my iPod out of my locker. I sit outside under the stars. I hit play. And - when I say that the next few hours, during which I just listen, move a little, but mostly just listen, to music, are some of the absolute happiest of my whole year - I’m not exaggerating. This is a whole new experience of listening to music. It’s not just the sweetness of getting back something of which I’ve been deprived - it’s that I’m good at this now, at closing my eyes and zeroing in - and now it’s the music I’m zeroing in on. And it’s fucking amazing.
You may notice, however, my rather conspicuous omission of what songs I listen to.
Suffice it to say, Jo Dee Messina is involved.